I really like this, I have been doing a worry list where I write down my worries and cross off all the stuff I have no control over. It helps me narrow down what I should really focus on and what I should just stop worrying about because I can’t do anything about it.
If I am writing down something that is bothering me or worrying me, I quickly realize that I am wasting my precious time with something that will probably not even happen or something I have no control over - but now it is out of my head, which is fantastic!
I really like this, I have been doing a worry list where I write down my worries and cross off all the stuff I have no control over. It helps me narrow down what I should really focus on and what I should just stop worrying about because I can’t do anything about it.
I love that!
If I am writing down something that is bothering me or worrying me, I quickly realize that I am wasting my precious time with something that will probably not even happen or something I have no control over - but now it is out of my head, which is fantastic!
Yes I’m glad it works for you!